Bad Breath Solutions - 5 Tips to Get Rid of Bad Breath
by Mary Johnson on Aug.16, 2009, under Health
Bad breath treatments vary based on the causes of the bad breath problem. A simple change in your regular habits can often remedy the situation. Here are some suggestions that you may find useful as bad breath solutions.
1. Maintain a moist mouth.
Dry mouth provides an excellent base for the growth of bacteria that cause bad breath. Drink plenty of water to rinse away food particles and add moisture to your mouth. Eight to twelve glasses daily is the commonly recommended amount. Avoid excessive alcohol consumption and smoking as these habits can make your mouth dry. Induce the creation of saliva by chewing sugarless gum. If you are taking prescription drugs, you may find that your breath improves when you have completed your regimen.
2. Be diligent about practicing good oral hygiene.
Thoroughly brush and floss your teeth after you eat. Scrape or brush your tongue as well as the roof of your mouth. It is important to remove all leftover food particles so that bacteria are less likely to thrive. Use mouthwashes that do not contain alcohol. You can rinse your mouth with Oil of Oregano or add a few drops to your toothbrush to get rid of bad bacteria. Try gargling with a mixture of water and salt. And don’t forget to add regular dental cleanings by a dental professional to your regimen.
3. Eat a healthy diet.
Adding more vegetables, fruits and whole grains to your diet can go a long way in balancing overall body functions which can reduce or eliminate problems with smelly breath. Eat fewer proteins. Reduce the consumption of red meat in particular. Try not to eat foul-smelling foods like onions and garlic. Cut down on sugary and starchy foods and drinks.
4. Check for medical conditions that can cause bad breath.
Sinus infections, diabetes, rotten teeth are just examples of medical conditions that can make your breath smell bad. Share your problem with your dentist or doctor and let them help you determine a remedy or eliminate possible reasons for your annoying problem.
5. Freshen your breath with herbs.
Get rid of bad breath with sweet fennel and alfalfa. Chew on these natural and affordable herbs to cure bad breath - cilantro, mint, raw guava, basil and parsley.
