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Green Tea has for years been the nutrition tea of all teas for the Chinese. They recognized its power and abilities to heal and prevent illnesses over 4,000 years ago. In this article I am going to discuss those powers in detail, so pay close attention…

To begin with, Green Tea stands out against all other teas in that its production is different. The leaves of the plant that green tea is made from, Camelia Sinensis, are steamed dry in production. This steaming action prevents the precious antioxidants in the leaves from being destroyed or changed in any way. Teas like Oolong and White Tea are produced by fermentation, which changes the vital antioxidants into other forms. The key antioxidant that Green Tea has that brings the most benefits is a catechin polyphenol called Epilgallocatechin Gallate, or in short EGCG.

EGCG is basically a flavanoid, and is similar yet more powerful than its cousin flavanoids found in broccoli, red wine, grapes and green cabbage. EGCG is capable of binding itself to protein cells that are found on tumour cells and dramatically slowing down their growth. A receptor found on the surface of cancer cells called Laminin, was treated with EGCG concentrate and the results of this showed significant reduction in further cell growth. This finding was revealed in April’s issue of Nature Structural and Molecular Biology magazine. It was also stated that the concentration of EGCG’s that showed these results were the same amount you get from drinking just 3 cups of Green Tea a day.

Another discovery, by Dr. H -H Sherry Chow of University of Arizona, Tucson showed that the body creates a detoxifying enzyme naturally, called Glutathione S- Transverase (GST). These GST enzymes assist the body in defending against cancer causing compounds and other toxic substances. Dr. Chow’s study showed that GST enzymes were stimulated by EGCG. With a group of people who showed lowered levels of GST , a concentrate of Green Tea extract was used to test these claims. The group had an average of 80% increase in the production of GST. Accordingly their strength in defending against cancer was heightened spectacularly. The Green Tea extract that was used in these tests was more potent than what you would get on a daily basis from having a few cups of this nutrition tea, however it is clear that by introducing Green Tea into your diet, or by increasing your intake, that you will build up your GST enzyme levels over time and help keep them activated, growing and defending for you.

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Do you really want go figure out how to get thin arms? If your answer is yes, then testosterone is going to be a key ally in your efforts. It’s really that important for your body and for losing arm fat.

And please do not simply think that testosterone is for big muscles. While there is some truth to this statement, testosterone also plays many other critical roles in the female body including the breakdown of arm fat cells which leads to thin arms.

Also, please bear in mind that men will have about 60x more testosterone than women. That’s right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.

Hence, here is how to increase testosterone so that you can get thin arms:

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If you incessantly check your weight, you may be losing motivation very quickly. Keep in mind, however, that even though your weight may be going up, you could be making substantial progress in the right direction.

In fact, you might be losing fat while gaining weight. How can this happen? Well, usually water is to blame.

Now you may already be aware of the fact that water can lead to excess and temporary weight gain. However, have you pinpointed the exact source of your excess water gain? If you haven’t, here are 5 weight gain gremlins:

1. Food. If you started exercising a lot, you may be eating more. This is normal. And food has weight. So if you eat a big meal, expect an immediate increase in weight. Now if the food is loaded with sodium, you could easily gain a couple pounds very quickly.

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Up to half of all men and a quarter of all women will suffer from some form of balding during their life. Some people consider baldness in men to be fashionable but no one considers female baldness to be fashionable. So the market for thinning hair products is massive and there are plenty looking for the best product for thinning hair. Lets consider the options you have when searching for products for thinning hair.

First of all let’s consider the causes of hair loss. But first let’s talk about the causes of thinning hair. Whilst there is a wide range of causes in both men and women the overwhelming cause, estimated for men to be responsible for up to 95 percent of all hairloss, is pattern baldness. This is a condition inherited from previous members of your family which genetically predisposes you to some degree of balding. There is men’s pattern baldness and women’s pattern baldness and the results for different individuals vary wildly but the method by which it operates is the same for all. A hormone called DHT slowly limits the capacity of hair follicles to take up essential hair nutrients thereby resulting in the hair thinning and weakening and eventually dying.

There is a massive market for products or thinning hair and of course where there is a big market there will be plenty of products. If you get on the internet and search for a product for thinning hair you’ll find any number of lotions and potions and ointments and creams and shampoos and conditioners and vitamins and minerals all designed to be a thinning hair treatment. Unfortunately many of these will do nothing for you other than to empty your wallet.

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